FIND A STOCKIST
High protein, targeted nutrition

Fuel that
keeps up
with you.

Ireland's first high-protein, nutritionally targeted food-to-go range. 20g+ protein, under 500 calories, ready when you are.

WHERE TO BUYSEE THE RANGE

Six ways
to hit your
protein.

Sandwiches, wraps and protein boxes. Handmade in Dublin, chilled and on the shelf where you already shop.

SEE THE RANGE

Stock the
fastest
mover.

High-protein food-to-go is the fastest growing chiller category in Ireland. Shelf-ready cases, delivered fresh nationwide.

TRADE ENQUIRY
Gym Fuel
20g+ PROTEIN
<500 CALORIES
100% MADE IN IRELAND
0 PREP TIME

Built for the
day you've planned

Gym Fuel came out of a simple gap on the shelf: plenty of food-to-go, almost none of it built around protein. So Freshways Food Co — making fresh food in Dublin since 1992 — built a range to a nutritional spec instead of a price point. Every pack lands 20g+ of protein and stays under 500 calories, with the macros printed on the front so you don't have to turn it over and do sums in the chiller.

No powders, no bars pretending to be lunch. Real chicken, tuna, eggs and bread, handmade daily and delivered fresh to gyms, forecourts, offices and campuses across the country.

The Range

Every product built to the same spec: 20g+ protein, under 500 calories, full macros on front of pack. Tap any product for the full nutrition breakdown, ingredients and allergens.

Chicken & Egg Club

Chicken, egg mayo and bacon, handmade on soft oatmeal brown loaf.

22G PROTEINUNDER 500 CALS
FULL NUTRITION

Protein Packed Tuna

Tuna with spring onion and sweetcorn on wholemeal loaf. The highest protein in the range.

26G PROTEINUNDER 500 CALS
FULL NUTRITION

High Protein Chicken Salad

Roast chicken and salad on wholemeal brown bread.

23G PROTEINUNDER 500 CALS
FULL NUTRITION

Cajun Chicken Wrap

Cajun-spiced chicken, peppers and salad in a soft tortilla.

24G PROTEINUNDER 500 CALS
FULL NUTRITION

Fajita Chicken Wrap

Fajita chicken with peppers, onion and a smoky dressing.

22G PROTEINUNDER 500 CALS
FULL NUTRITION

Roast Chicken, Pepper & Feta Protein Box

Bread-free, fork-ready, over grains and greens.

24G PROTEIN398 KCAL
FULL NUTRITION
Gym Fuel

See it in action

Thirty seconds on why the range exists, how it's made and who it's for — drop in the brand film, a gym shoot or a stockist story.

Placeholder film generated for layout — swap for the real brand shoot.

Where to
buy

On shelf in gyms, forecourts, offices and campus retail, with more stockists rolling out every month. Pop in your Eircode or town and we'll show you the nearest chiller.

SHOW ME STOCKISTS
Search the full stockist list — or browse every stockist.

Stock Gym Fuel

Gyms, forecourts, offices and campus retail: high-protein food-to-go is the fastest growing chiller category in Ireland, and Gym Fuel gives you the whole segment in one shelf-ready case.

  • Shelf-ready cases, delivered fresh nationwide
  • Full nutrition and allergen data for every SKU
  • Merchandising and POS support
  • Backed by Freshways Food Co — Dublin, since 1992

Or talk to us directly: 01 864 8000 · [email protected]

Trade enquiry

Goes straight to the Freshways sales team. We reply within one working day.

Fuel & Facts

Protein, training and food-to-go, without the nonsense. Written for people who actually read the back of the pack.

NUTRITION

How much protein do you actually need in a day?

The honest answer for someone training three or four times a week — and why it is easier to hit than the internet makes out.
TRAINING

What to eat after the gym when you have 10 minutes

The recovery window is not as narrow as people claim, but what you eat still matters. Here is the fast version.
HOW TO

How to read a food-to-go label in 15 seconds

Front-of-pack claims are marketing. The back of the pack is where the truth is. Here is the order to read it in.

Guides

Straight answers on protein, training and eating on the move.

A high protein lunch you can buy on the way

Meal prep is great when it happens. This is for the four days a week it does not — the lunch you buy in a hurry, from whatever is nearest.

Post-gym food in Dublin without cooking

You are out of the gym, you are starving, and home is 40 minutes away. Here is the realistic Dublin version of a post-training meal.

What to eat after training

Short version: 20–40g of protein, a real portion of carbohydrate, and fluid, within a couple of hours. The longer version explains why, and what that looks like when you are not at home.

SEE THE PROTEIN COMPARISON

Questions

How much protein is in a Gym Fuel pack?

Every pack in the range carries at least 20g of protein. The Protein Packed Tuna is the highest at 26g, and the Roast Chicken, Pepper & Feta Protein Box has 24g while being the lowest calorie pack at 398 kcal.

Are Gym Fuel packs under 500 calories?

Yes. Every pack in the range is under 500 calories, ranging from 398 kcal to 468 kcal, so it fits inside a normal daily target without maths.

Where can I buy Gym Fuel?

Gym Fuel is stocked in convenience stores, supermarkets, forecourts and gyms across Ireland and Northern Ireland. Use the stockist finder to see the nearest chiller, and if your local shop does not have it, ask them to order it from Freshways.

Who makes Gym Fuel?

Gym Fuel is made by Freshways Food Co, an Irish food-to-go manufacturer based in Poppintree, Finglas, Dublin 11. Packs are handmade daily and delivered chilled.

Is Gym Fuel good after the gym?

It is built for it. Each pack pairs 20g+ of protein with carbohydrate from bread or grains, which is the combination most useful in the couple of hours after training for recovery and refuelling.

Do you supply gyms and offices?

Yes. Freshways delivers chilled nationwide and supplies gyms, offices, forecourts, retail and food service. Send a trade enquiry and a rep will come back to you with case sizes and pricing.

Is there a vegetarian or vegan Gym Fuel option?

The launch range is chicken, tuna and feta based. A meat-free high-protein option is in development — tell us through the trade form if you want it in your store.